{"id":33909,"date":"2025-12-28T05:16:26","date_gmt":"2025-12-27T21:16:26","guid":{"rendered":"https:\/\/ukgnnow.online\/?p=33909"},"modified":"2026-04-08T09:56:12","modified_gmt":"2026-04-08T09:56:12","slug":"%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d0%bc%d1%81%d1%8f-%d0%ba-%d0%bd%d0%be%d0%b2%d0%be%d0%b3%d0%be%d0%b4%d0%bd%d0%b5%d0%bc%d1%83-%d1%81%d1%82%d0%be%d0%bb%d1%83-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba","status":"publish","type":"post","link":"https:\/\/ukgnnow.online\/?p=33909","title":{"rendered":"\u0413\u043e\u0442\u043e\u0432\u0438\u043c\u0441\u044f \u043a \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0435\u043c\u0443 \u0441\u0442\u043e\u043b\u0443! \u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u0430\u044f"},"content":{"rendered":"<p><strong>\u041f\u043e\u0448\u0430\u0442\u044b\u0432\u0430\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f:<\/strong><\/p>\n<div class=\"article-text\">\n<p>\u041e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u0430\u044f, \u044d\u0444\u0444\u0435\u043a\u0442\u043d\u0430\u044f \u0438 \u043b\u0435\u0433\u043a\u0430\u044f \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u2013 \u0440\u0443\u043b\u0435\u0442\u0438\u043a\u0438 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439, \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0441\u044b\u0440\u043e\u043c, \u044f\u0439\u0446\u0430\u043c\u0438, \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438 \u043d\u0430 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0439 \u0441\u0442\u043e\u043b: \u043d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434 \u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a.<\/p>\n<\/div>\n<div class=\"article-breadcrumbs\">\n<p>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: <a href=\"https:\/\/www.povarenok.ru\/recipes\/category\/15\/\">\u0417\u0430\u043a\u0443\u0441\u043a\u0438<\/a><\/p>\n<\/div>\n<h2><span style=\"font-size: 12pt;\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u00ab\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u0430\u044f\u00bb:<\/span><\/h2>\n<div class=\"ingredients-bl\">\n<ul>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/3562\/\">\u042f\u0439\u0446\u043e \u043a\u0443\u0440\u0438\u043d\u043e\u0435 <\/a>(\u0432\u0430\u0440\u0435\u043d\u043e\u0435) \u2014 2 \u0448\u0442<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/4112\/\">\u0421\u044b\u0440\u043e\u043a \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u044b\u0439 <\/a>\u2014 90 \u0433<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/1842\/\">\u0423\u043a\u0440\u043e\u043f <\/a>\u2014 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/1681\/\">\u0421\u043e\u043b\u044c <\/a>\u2014 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/1701\/\">\u0421\u043f\u0435\u0446\u0438\u0438 <\/a>\u2014 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/1030\/\">\u041c\u0430\u0439\u043e\u043d\u0435\u0437 <\/a>\u2014 1 \u0441\u0442. \u043b.<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/2036\/\">\u0427\u0435\u0441\u043d\u043e\u043a <\/a>\u2014 1 \u0437\u0443\u0431.<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/2286\/\">\u0412\u0435\u0442\u0447\u0438\u043d\u0430 <\/a>\u2014 6 \u043b\u043e\u043c\u0442.<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/3316\/\">\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0447\u0435\u0440\u0440\u0438 <\/a>\u2014 6 \u0448\u0442<\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/2259\/\">\u041b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430 <\/a>\/ <a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/1579\/\">\u0421\u0430\u043b\u0430\u0442<\/a><\/li>\n<li><a href=\"https:\/\/www.povarenok.ru\/recipes\/ingredient\/2247\/\">\u0421\u044b\u0440 \u043a\u043e\u043f\u0447\u0435\u043d\u044b\u0439 <\/a>(\u043a\u043e\u0441\u0438\u0447\u043a\u0430) \u2014 20 \u0433<\/li>\n<\/ul>\n<p><strong>\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong> <time datetime=\"PT30M\">30 \u043c\u0438\u043d\u0443\u0442<\/time><\/p>\n<p><strong>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439:<\/strong> 12<\/p>\n<\/div>\n<div id=\"nae-value-bl\" data-rid=\"183375\">\n<div>\n<h2><span style=\"font-size: 12pt;\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c:<\/span><\/h2>\n<table style=\"width: 34.720478%; height: 246px;\">\n<tbody>\n<tr>\n<td class=\"nae-title\" colspan=\"4\"><strong>\u0413\u043e\u0442\u043e\u0432\u043e\u0433\u043e \u0431\u043b\u044e\u0434\u0430<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u043a\u043a\u0430\u043b<br \/>\n<strong>1151.2 \u043a\u043a\u0430\u043b<\/strong><\/td>\n<td>\u0431\u0435\u043b\u043a\u0438<br \/>\n<strong>61.7 \u0433<\/strong><\/td>\n<td>\u0436\u0438\u0440\u044b<br \/>\n<strong>91.6 \u0433<\/strong><\/td>\n<td>\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<br \/>\n<strong>18.5 \u0433<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"nae-title\" colspan=\"4\"><strong>\u041f\u043e\u0440\u0446\u0438\u0438<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u043a\u043a\u0430\u043b<br \/>\n<strong>95.9 \u043a\u043a\u0430\u043b<\/strong><\/td>\n<td>\u0431\u0435\u043b\u043a\u0438<br \/>\n<strong>5.1 \u0433<\/strong><\/td>\n<td>\u0436\u0438\u0440\u044b<br \/>\n<strong>7.6 \u0433<\/strong><\/td>\n<td>\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<br \/>\n<strong>1.5 \u0433<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"nae-title\" colspan=\"4\"><strong>100 \u0433 \u0431\u043b\u044e\u0434\u0430<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u043a\u043a\u0430\u043b<br \/>\n<strong>142.1 \u043a\u043a\u0430\u043b<\/strong><\/td>\n<td>\u0431\u0435\u043b\u043a\u0438<br \/>\n<strong>7.6 \u0433<\/strong><\/td>\n<td>\u0436\u0438\u0440\u044b<br \/>\n<strong>11.3 \u0433<\/strong><\/td>\n<td>\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<br \/>\n<strong>2.3 \u0433<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0448\u0430\u0442\u044b\u0432\u0430\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f: \u041e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u0430\u044f, \u044d\u0444\u0444\u0435\u043a\u0442\u043d\u0430\u044f \u0438 \u043b\u0435\u0433\u043a\u0430\u044f \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u2013 \u0440\u0443\u043b\u0435\u0442\u0438\u043a\u0438 \u0441 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439, \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0441\u044b\u0440\u043e\u043c, \u044f\u0439\u0446\u0430\u043c\u0438, \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438 \u043d\u0430 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0439 \u0441\u0442\u043e\u043b: \u043d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434 \u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a. \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0417\u0430\u043a\u0443\u0441\u043a\u0438 \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u00ab\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u0430\u044f\u00bb: \u042f\u0439\u0446\u043e \u043a\u0443\u0440\u0438\u043d\u043e\u0435 (\u0432\u0430\u0440\u0435\u043d\u043e\u0435) \u2014 2 \u0448\u0442 \u0421\u044b\u0440\u043e\u043a \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u044b\u0439 \u2014 90 \u0433 \u0423\u043a\u0440\u043e\u043f \u2014 \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u0421\u043e\u043b\u044c \u2014 \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u0421\u043f\u0435\u0446\u0438\u0438 \u2014 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[7,11],"tags":[],"class_list":["post-33909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting","category-culture"],"views":222,"_links":{"self":[{"href":"https:\/\/ukgnnow.online\/index.php?rest_route=\/wp\/v2\/posts\/33909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukgnnow.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ukgnnow.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ukgnnow.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ukgnnow.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33909"}],"version-history":[{"count":1,"href":"https:\/\/ukgnnow.online\/index.php?rest_route=\/wp\/v2\/posts\/33909\/revisions"}],"predecessor-version":[{"id":33911,"href":"https:\/\/ukgnnow.online\/index.php?rest_route=\/wp\/v2\/posts\/33909\/revisions\/33911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ukgnnow.online\/index.php?rest_route=\/wp\/v2\/media\/33910"}],"wp:attachment":[{"href":"https:\/\/ukgnnow.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ukgnnow.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ukgnnow.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}